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Written by: Tessa Chiari Sleep apnea has many myths that surround the condition. Understanding these myths and the facts of this condition is crucial for proper diagnosis and treatment. Leaving it untreated can have serious health consequences if left unaddressed....
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Written by: Tessa Chiari CPAP therapy is the standard for obstructive sleep apnea. It involves a learning curve and can take some getting used to. The acclimation period normally takes anywhere from a few days to several weeks. This depends...
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Written by: Tessa Chiari Sleep hygiene involves specific practices and lifestyle habits that support optimal sleep quality and duration. This strategic approach to sleep health addresses factors that influence how fast you fall asleep, stay asleep, and wake up feeling...
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Written by: Tessa Chiari Crafting a consistent bedtime routine is one of the most powerful tools for improving sleep quality. It tells your brain “Hey, it's time to chill out now.” A well-designed bedtime routine serves as a clear signal...
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Written by: Tessa Chiari One of the most commonly asked questions by people starting out with a CPAP mask is, how can I achieve a better night's sleep? Adjusting to CPAP therapy can be overwhelming and stressful at first. Especially...
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