Tips on a better night sleep using a CPAP mask

Tips on a better night sleep using a CPAP mask

Written by: Tessa Chiari

One of the most commonly asked questions by people starting out with a CPAP mask is, how can I achieve a better night's sleep? Adjusting to CPAP therapy can be overwhelming and stressful at first. Especially when you're ready to experience the rejuvenating sleep you've been missing. The good news is that with the right strategies and a little patience, most people find their comfort level with CPAP equipment within a few weeks. 

How to Get the Most Out of Your CPAP Therapy

Small adjustments to your sleep environment, equipment setup, and nighttime routine can make a significant difference in how quickly you adapt to your therapy and how well you sleep each night.The following tips will allow you to have a good night sleep resulting in you waking up feeling refreshed and eager for the day.  By putting these techniques into practice, you'll be on your way to maximizing the benefits of your CPAP treatment. All while enjoying the energy and mental clarity that come with sleep. 

  1. Use a Humidifier 

Having a humidifier is a great way to alleviate dry mouth symptoms. It can help ease a sore throat and stuffy nose. How? It adds moisture to the air delivered by the CPAP machine, helping to prevent dryness and irritation in the nose, throat, and mouth. 

  1. Take into account your sleeping position 

Sleeping on your side can reduce the severity of sleep apnea while also making it easier to sleep using your CPAP machine. 

  1. Get a different pillow 

A good pillow can make all the difference. There are pillows designed for CPAP users which make it easier and more comfortable to sleep with the mask and tubing. 

  1. Buy a firm mattress 

A firm mattress can provide better spinal alignment and support, which can help maintain open airways and decrease the severity of sleep apnea. A soft mattress can cause a person to sink, which can constrict the airway. 

  1. The comfort of your CPAP mask matters 

Depending on the position you sleep, you may need a special CPAP mask. If you are a stomach or side sleeper, you may need a nasal CPAP mask. The style mask you choose will impact your sleep. If you become anxious because your mask is covering too much of your face, you may need one that covers less. 

Sources: 

Banner Health. “Sleeping Like a Baby When You Have Obstructive Sleep Apnea.” Banner Health, https://www.bannerhealth.com/healthcareblog/better-me/sleeping-like-a-baby-when-you-have-obstructive-sleep-apnea. Accessed 15 July 2025.

Your Care Medical Supply. “CPAP Therapy Tips: Try a Different Sleeping Position.” Your Care Medical Supply, https://www.yourcaremedicalsupply.com/article.cfm?ArticleNumber=108. Accessed 15 July 2025.

The Bedding Mart. “How Your Mattress Can Influence Snoring and Sleep Apnea.” The Bedding Mart, https://thebeddingmart.com/blogs/news/how-your-mattress-can-influence-snoring-and-sleep-apnea. Accessed 15 July 2025.

CPAP.com. “Sleeping With CPAP: Tips for Better Sleep.” CPAP.com, https://www.cpap.com/blogs/cpap-therapy/sleeping-with-cpap. Accessed 15 July 2025.

 

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